Intermittent reinforcement — what it means

Reward and punishment alternating on no reliable schedule — warmth, then withdrawal, then warmth again. It's the most powerful conditioning pattern known, and it's the engine underneath trauma bonding.

What it looks like

Nine days of contempt, then one perfect afternoon where they're the person you fell for. Your nervous system learns to keep pulling the lever, because the prize is real — just rare. It's the same mechanism that keeps people at a slot machine.

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