Will my partner find out I used this?

Not unless you tell them. Your reflections are private and kept to your account; nothing is sent by email by default; and you can delete your account in one click. We're built on the assumption you value your privacy.

Can I bring this to my therapist?

Yes — the report prints as a PDF, and the Companion lets you save incidents to a private evidence file you can hand a clinician. Many survivors say it's the artifact that finally moved a therapist past circling.

What if I'm wrong about them?

Good question to keep asking — and a sign of empathy, not narcissism. The reflection isn't a verdict on the person. It names patterns in behavior. A clinician makes the diagnosis; we just give you vocabulary.

Will this make things worse?

Naming what's happening tends to clarify rather than escalate. If you're in a high-risk situation (physical violence, threats with weapons, sexual coercion), please call 1-800-799-7233 before you do anything else. Safety plan first; reflection second.

The education library and the survivor community are free, forever. The deeper, personalized tools (your AI reflection, the Companion, the evidence file) are part of a paid plan. Safety planning and crisis resources are always free.

If you're asking the question, you almost certainly aren't. NPD is defined in part by the absence of that question. Asking is empathy in action.

Telling your family you're leaving

Tell the fewest people who can actually help, and tell them the least that gets you that help. Safety comes before honesty here: anyone who might repeat it, argue you out of it, or confront your partner is a risk, not a resource. Start with one person you'd trust with your life, ask for something specific, and expect a range of reactions — including disappointing ones.

This is a safety decision before it's an emotional one

It feels backwards. Family is supposed to be who you tell. But information travels, and in an abusive situation, information reaching the wrong person at the wrong time is the thing that turns a plan into a crisis. So the first question isn't *what will they think* — it's who can hold this without it leaking.

You are not being secretive. You are being careful. Those are different things, and only one of them is a character flaw.

Sorting your people honestly

Safe to tell everything — they can keep a secret, they've never repeated anything, they won't confront your partner to “sort it out,” and they don't need you to justify yourself.
Safe to tell something — kind, but talkative, or too close to your partner. They can get a version: “things are hard, I might need somewhere to stay.”
Not safe yet — anyone who is friendly with your partner, who has told them things before, who prizes family peace above all, or who reacts to hard news by taking action without asking you.
Not safe at all — anyone who has ever pressured you to stay, minimized what you've described, or who has their own history of controlling you.

Be blunt with yourself here: love is not the same as reliability, and neither is closeness. You can move people between categories over time — nobody has to stay in the dark forever, but they can stay in the dark until you're safe.

How much to say

You don't owe anyone the full inventory. You're not building a case for them; you're arranging support — and whatever level you pick, ask for something concrete, because vague support evaporates. “Can I list you as my emergency contact?” “Can I keep a bag at your house?” “Can you have your phone on Thursday night?” People are far better at tasks than at feelings. Three levels work for most conversations:

The minimum: “My marriage is ending. I don't want to get into details, but I need help with X.”
The middle: “It hasn't been safe for me for a long time. I'm leaving. I need you to keep this completely private until I tell you otherwise.”
The full picture: the specifics, the fear, the years — reserved for the very small number of people who have earned it and can carry it.

Reactions to brace for

“But they're so lovely.” Many abusive people are genuinely charming in public. Your family met the performance; you lived with the person.
“Have you tried counseling?” Well-meant, and often unsafe in abusive dynamics. You don't have to debate it.
“What about the kids?” Usually fear dressed as a question. “The kids are exactly why” is a complete answer.
Interrogation. Some people need a courtroom-grade case before they'll believe you. You are not obligated to provide one.
Relief. Sometimes people say “I've been worried for years.” It can be surprisingly painful to hear — that they saw and didn't say.
The pre-emptive smear. Sometimes your partner has already told them a story about you. If your family seems oddly cold, that may be why.

When family is part of the pressure

For some people, family is where the pressure comes from — religious expectations, cultural shame, immigration status, money, or a parent who is themselves controlling. If telling your family would put you at more risk rather than less, you are allowed not to tell them. Build your support outside the family instead: an advocate, a shelter, a friend, a coworker, a faith leader you've chosen rather than inherited, a therapist.

Afterwards

Some relationships get closer and some get quieter, and you usually can't predict which. People who disappoint you now sometimes come back later; people who show up loudly at first sometimes tire. Keep your circle small and real rather than large and impressive. One person who answers the phone at midnight is worth ten who send sympathy.

Keep reading

Common questions

What if my family tells my partner?

It happens, and it's why you tell the fewest people possible before you're safe. If it does happen, treat it as a higher-risk moment: contact an advocate, review your safety plan, and consider whether your timeline needs to change. It isn't your fault for having trusted someone.

Should I tell my family before or after I leave?

Many advocates suggest telling only the people whose help you need beforehand, and telling everyone else afterward — because the period around leaving is the highest-risk window. There's no universal rule; a DV advocate can help you weigh your specific circumstances free of charge.

How do I explain it without going into detail?

A short, repeatable sentence works better than a story: “The relationship wasn't safe for me, and I'm not going to say more than that.” Repeat it verbatim if pushed. You don't have to satisfy anyone's curiosity to deserve their support.

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