Push-pull dynamic — what it means

The defining rhythm of BPD relationships — frantic pursuit when distance is felt, sharp withdrawal when closeness becomes overwhelming. Both directions feel involuntary.

What it looks like

Monday she texts ten times asking why you're distant. Wednesday she says she needs space — your concern is suffocating her. Friday she's hurt that you gave her space. Every move is a violation of the previous request. Neither of you wrote these rules.

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