Emotional dysregulation — what it means

Difficulty managing the intensity and duration of emotions — they spike faster, burn hotter, and take far longer to come down. The engine underneath most BPD symptoms.

What it looks like

A small slight at 6pm is still a five-alarm fire at 11. It isn't "overreacting" on purpose — the dial genuinely goes to 100 and the brakes don't catch for hours.

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