Question 1

Will my partner find out I used this?

Accepted Answer

Not unless you tell them. Your reflections are private and kept to your account; nothing is sent by email by default; and you can delete your account in one click. We're built on the assumption you value your privacy.

Question 2

Can I bring this to my therapist?

Accepted Answer

Yes — the report prints as a PDF, and the Companion lets you save incidents to a private evidence file you can hand a clinician. Many survivors say it's the artifact that finally moved a therapist past circling.

Question 3

What if I'm wrong about them?

Accepted Answer

Good question to keep asking — and a sign of empathy, not narcissism. The reflection isn't a verdict on the person. It names patterns in behavior. A clinician makes the diagnosis; we just give you vocabulary.

Question 4

Will this make things worse?

Accepted Answer

Naming what's happening tends to clarify rather than escalate. If you're in a high-risk situation (physical violence, threats with weapons, sexual coercion), please call 1-800-799-7233 before you do anything else. Safety plan first; reflection second.

Question 5

What does it cost?

Accepted Answer

The education library and the survivor community are free, forever. The deeper, personalized tools (your AI reflection, the Companion, the evidence file) are part of a paid plan. Safety planning and crisis resources are always free.

Question 6

Am I the narcissist?

Accepted Answer

If you're asking the question, you almost certainly aren't. NPD is defined in part by the absence of that question. Asking is empathy in action.

The 4 trauma responses

Fight

Flight

Freeze

Fawn