Log incidents as they happen on a private, dated timeline, keep your notes separate from the facts, and export a clean document for a therapist or attorney.
Written by a survivor, reviewed by nurses. This content was written by someone who has lived these relationships and reviewed by nurses with direct experience supporting people affected by narcissistic and borderline patterns. All content is trauma-informed and evidence-based. It is educational, not a clinical diagnosis.
Part of Unmasked — trauma-informed education on narcissistic (NPD) and borderline (BPD) relationship patterns. NPD · BPD · NPD vs BPD · Glossary · Tools · Pricing